Spohrology for you
Overview of ways to work with me
One-on-one sessions to address your specific needs. Available in-person and online.
This is a great option if you want to work on a specific issue to such as burn-out, stress, anxiety, sleep problems and/or want a positive change in your you life. You may also need help with a major life transition and are not sure how to go about it.
Take one of the online Sophrology Courses
A great option if you are curious to learn the various Sophrology exercises - in a group format and online - and apply in your own life.
Sophrology pratice to get more Energy and Joy.
Sophrology practice to better manage Stress and Anxiety.
Join the amazing journey of the SophroWisdomCircle
A bespoke in-person journey in a circle of 6 women, taken over 10 months, to affect a life transformation with support of Sophrology and the collective wisdom of the group.
