I am AnnA
Hi, I’m Anna Cichowska Myrup.
I’m a certified Sophrologist, a public health doctor, a Reiki healing practitioner, and a student of Eden Energy Medicine.
Over the past 30 years, I’ve worked across the world — from the Flying Doctors in remote Australia to global health roles at the World Health Organization, and later in the Danish pharmaceutical industry.
My approach to health is holistic. I believe true wellbeing includes not just the body and mind, but also our energy and spirit.
As a public health specialist, I care deeply about preventing illness, supporting long-lasting health, and helping people live with vitality and purpose.
I grew up between Poland and the Netherlands, and today I call Denmark home, where I live with my husband and son. If I had to name my core values, they would be trust, freedom, and joy.
Sophrology found me during a time of burn-out - when I had lost my sense of direction and didn’t know how to get back to myself. It gave me the tools I needed to heal, and it changed my life.
Today, I combine Sophrology with Reiki and energy medicine to support others on their path to balance, purpose, and fulfillment.
My Sophrology journey
I've always been drawn to peaceful, mindful practices like meditation and yoga. One of my first adventures as a young adult was traveling to India and Nepal backpacker-style - and I absolutely loved it.
Over the years, I tried to keep up my meditation and yoga practice. But between a busy career, family life, and a full social calendar, it was hard to stay consistent. Often, it felt like a luxury I couldn’t afford, rather than something essential for my wellbeing.
I was living what many would call a “successful” life - always busy, always achieving. But deep down, I was feeling more and more disconnected: from myself, from others, and from the natural world. Between being a mother, a wife, and a professional, I hardly had time to check in with myself or ask how I was really doing. I was tired. Exhausted, even. But society tells you to keep pushing - that this is just how life is.
Eventually, my body couldn’t keep up. It said “no.” I burned out completely. I didn’t even realise how bad it was until I finally stopped. Without the constant adrenaline, I felt lost. Even small decisions overwhelmed me. I knew I couldn’t go back to how things were, but I didn’t know how to move forward either.
That’s when Sophrology found me.
In Sophrology, we often say you don’t find Sophrology - it finds you. That was true for me. Once I started practicing these simple, gentle techniques, something shifted. I began to feel alive again. I could hear myself again. I started to trust myself and feel connected - both to my own body and to the world around me.
I realised that I couldn’t just think my way out of burn-out. I had to feel my way back to myself. Sophrology helped me do that. It helped me rebuild self-love, self-trust, and a new sense of balance.
At first, I trained in Sophrology just for my own healing. I never planned to turn it into my work. But I soon saw how many others were struggling just like I had - stressed, overwhelmed, or simply disconnected from themselves. And I knew this method could help.
Today, Sophrology is my main well-being practice. It’s gentle but powerful. Simple but effective. And I would love to guide you on your own journey - to help you reconnect with yourself and live with more vitality and purpose.
I offer private and group sessions, both in person and online — so there’s always an option that can work for you.
If you're curious, get in touch.
You can email me using the button below or book a free clarity call to talk about what you need and how we can work together.
My credentials
Anna Cichowska Myrup, MD MFPH MISF
Anna originally trained as a medical doctor in the Netherlands and later specialised in Public Health Medicine in the UK. She is a member of the UK Faculty of Public Health and has worked in both clinical and public health roles across the Netherlands, South Africa, Australia, and the UK.
Her career also took her to the World Health Organization, where she served as an international civil servant, contributing to global health policy and diplomacy. More recently, she has worked in the private health sector in Denmark.
Today, Anna’s focus has shifted to the growing field of Energy Medicine and holistic healing. Her mission is to help others connect with their own unique energy - using this awareness to build resilience, confidence, clarity, and a deep sense of wellbeing.
She is a certified Sophrologist and active member of the International Sophrology Federation (ISF). She is also attuned in Reiki healing, has been introduced to Shamanic practices through the Scandinavian Centre for Shamanic Studies (SCSS), and is currently deepening her training through the Eden Energy Medicine (EEM) certification programme.
Anna brings together science, soul, and energy in her work - always with the intention to guide others toward vitality, balance, and purpose.
