SophroCoaching - embodied transformation
Transformations rely on more than the intellect and willpower.
SophroCoaching is based on the principle that lasting transformation happens when your body, mind and spirit are all part of the change process.
SophroCoaching taps into the power of Sophrology to discover, and connect with, your unique energy. Change is happening at the body and subconscious level rather than the mind level alone.
How does a SophroCoaching session look like?
A SophroCoaching session cultivates deep awareness and inner knowing through embodied practices based on the Sophrology method.
You are working directly with your awareness of your own unique energy.
A SophroCoaching session is most likely to look like this for you.
Check-in and Sophrology grounding exercise
How are you arriving?
Settling deeply into the energy of the body
Coaching conversation
Customised Sophrology exercise
Experience of own energy (body, mind, emotions, spirit)
Coaching conversation
Embedding change in daily life
Includes: Guided Sophrology audio session to practice at home
For best results it is recommended to practice at home at least 5 times/week
Optional extra: enhance your own Sophrology energy practice with a Reiki (energy healing) treatment session
Pricing
-
One-off SophroCoaching session
75 min
In person or online
DKK 1050
-
Bundle of 3 SophroCoaching sessions
3 × 75 min
In person or online
DKK 2850
-
Package: SophroCoaching plus Reiki
5 x SophroCoaching session (75 min)
1 Reiki (healing) session (60 min)
In person or online
(Reiki session in person only)
DKK 5650
Book your appointment
Please book a first appointment - also if you decide to purchase a package.
You will pay the full package price at the time of your appointment and the difference will be calculated at that time.
If you would prefer to speak to me first to discuss your needs, please book a free Clarity Call. I would love to speak to you.
If you cannot find a suitable time please contact me directly.