Simple. Structured. Transformative.
Sophrology is a simple, structured practice uniquely suited to modern Western lifestyles - supporting individuals and organisations to meet life and work with balanced energy, clarity, and purpose.
Sophrology brings your whole self back into harmony.
Through short, simple practices - combining gentle movement, breath awareness, contemplation, visualisation, and sound - Sophrology reconnects body, mind, and your unique energy system.
Even 10 minutes a day can make a meaningful difference.
Rooted in ancient wisdom traditions and modern neuroscience, Sophrology offers a clear, progressive pathway for inner growth and development - supporting sustainable wellbeing, presence and resilience in everyday life and at work.
I am Anna.
-
Description text goes here
-
Description text goes here
-
Description text goes here
With nearly three decades of experience across global health - including work with the Royal Flying Doctor Service in Australia, the United Nations system, and private business - I work with individuals and organisations to support sustainable wellbeing, resilience, and inner development through Sophrology and energy medicine.
My approach integrates body, mind, and consciousness, bridging evidence-based health with embodied energetic practice.
It is grounded in a conviction I deeply resonate with, articulated by Albert Einstein: that we cannot solve our problems with the same level of consciousness that created them.
This belief underpins how I support people and organisations to develop a more conscious, resilient, and sustainable way of living and working.
Testimonials
‘“Through gentle, personalised practices, I moved from chronic tension to a calm that was real and sustainable - even while working at executive level.”
Paula, Executive Medical Director (Pharma)
From Burn-out to Balance
I discovered Sophrology after burn-out left me feeling lost and disconnected. Through its gentle, body-based practices, I found my way back to vitality, clarity, and purpose.
Sophrology continues to support me today as I navigate my own transition into midlife - helping me stay grounded, present, and connected in everyday life.
Since then, I have also trained in energy medicine and now integrate this work with Sophrology.
Together, they offer a deeper, more effective way of supporting energy regulation and inner development.
Ready to reconnect with yourself? Join me for 1:1 or group sessions - in person or online.
Testimonials
‘‘A clear, grounded approach that helped me find steadier energy, better focus, and a greater sense of ease.”
Ava G, business owner
Simple.
Structured.
Transformative.
Sophrology brings your whole self back into harmony.
Add Sophrology exercises to your personal toolkit and balance your unique energy on a daily basis.