Simple. Structured. Transformative.
Sophrology is a simple, structured practice uniquely suited to modern Western lifestyles - supporting individuals and organisations to meet life and work with balanced energy, clarity, and purpose.
Through short, simple practices - combining gentle movement, breath awareness, contemplation, visualisation, and sound - Sophrology reconnects body, mind, and your unique energy system.
Even 10 minutes a day can make a meaningful difference.
Rooted in ancient wisdom traditions and modern neuroscience, Sophrology offers a clear, progressive pathway for inner growth and development - supporting sustainable wellbeing, presence and resilience in everyday life and at work.
Sophrology brings your whole self back into harmony.
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I am Anna.
With nearly three decades of experience across global health - including work with the Royal Flying Doctor Service in Australia, the United Nations system, and private business - I work with individuals and organisations to support sustainable wellbeing, resilience, and inner development through Sophrology and energy medicine.
My approach integrates body, mind, and consciousness, bridging evidence-based health with embodied energetic practice.
It is grounded in a conviction I deeply resonate with, articulated by Albert Einstein: that we cannot solve our problems with the same level of consciousness that created them.
This belief underpins how I support people and organisations to develop a more conscious, resilient, and sustainable way of living and working.
‘“Through gentle, personalised practices, I moved from chronic tension to a calm that was real and sustainable - even while working at executive level.”
— Paula, Executive Medical Director (Pharma)From Burn-out to Balance
I discovered Sophrology after burn-out left me feeling lost and disconnected. Through its gentle, body-based practices, I found my way back to vitality, clarity, and purpose.
Sophrology continues to support me today as I navigate my own transition into midlife - helping me stay grounded, present, and connected in everyday life.
Since then, I have also trained in energy medicine and now integrate this work with Sophrology.
Together, they offer a deeper, more effective way of supporting energy regulation and inner development.
Ready to reconnect with yourself? Join me for 1:1 or group sessions - in person or online.
‘‘A clear, grounded approach that helped me find steadier energy, better focus, and a greater sense of ease.”
— Ava G, business owner Simple.
Structured.
Transformative.
Sophrology brings your whole self back into harmony.
Add Sophrology exercises to your personal toolkit and balance your unique energy on a daily basis.