Courses for you
Free Introduction session
1 hour online live taster session in a group format for those who wish to try out how a Sophrology exercise feels like and ask questions.
All you need is a chair, a notebook and a pen.
In English.
Date: to be confirmed soon.
Overview of current and upcoming courses
-
SophroShort: Energise and experience joy
This SophroShort course consists of Sophrology exercises specially curated to bring more energy into your daily life, as well as more feelings of joy.
Five online classes of 1.5 hours. Live and in a small community format.
Online. In English.
Dates to be confirmed soon.
-
SophroCourse: Reconnect and reduce stress
A nine-week course in a welcoming and safe community setting with weekly live sessions and new exercises. Learn all the exercises from Sophrology level 1 and how to incorporate them effectively into your daily live.
The focus is on body-awareness and present-time awareness.
Online. In English.
Dates: To be confirmed soon
-
SophroWisdom Circle
A bespoke in-person journey for 6 amazing women who wish to initiate a life transition or are in the midst of one. We apply Sophrology practices and coaching methods in a supportive community setting. We meet 10 times in person over a period of 12 months and stay connected online throughout.
In English.
Location: Hellerup, Denmark
Dates to be confirmed soon.