Welcome to SophroDenmark
SophroDenmark brings the Sophrology method to Denmark.
“Simple. Powerful. Transformative. Sophrology brings your whole self back into harmony.”
Sophrology is a simple, structured method that helps you reconnect with your body, mind, and your own unique energy - so you can live with more clarity, calm, and purpose.
It blends gentle movement, breathwork, and guided visualisations, drawing on both ancient wisdom and modern science.
Created in the 1960s by neuropsychiatrist Dr. Alfonso Caycedo, Sophrology has long been popular in French-speaking countries like France and Switzerland - and is now becoming more widely known across Europe, the UK, and the US.
You’re guided by a trained Sophrologist and supported with short, easy-to-follow practices you can do at home - even just 10 minutes a day can make a real difference.
Sophrology is especially helpful for stress related issues such as anxiety, lack of energy, sleep problems, burn-out, and during major life transitions like midlife or career change. It’s also widely used to enhance performance in areas such as sport, public speaking, and leadership.
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Hi I am AnnA
I’m a Sophrologist, public health doctor, and energy healing practitioner.
With 30 years of global experience in health, I now guide others to reconnect with themselves through Sophrology, Reiki, and energy medicine.
My approach is holistic — supporting body, mind, energy, and spirit — to help you live with vitality, balance, and purpose.
‘‘After my first session of sophrology, I felt surprisingly calm and refreshed.
The breathing exercises helped me relax in a way I hadn’t experienced before. As we moved through the exercises, I could feel the tension leaving my body.
The guided visualization took my mind to a peaceful place, making it easier to let go of everyday worries and stay within this state.
I left the session feeling more focused and clear-headed, like a weight had been lifted’’.
- Amalie M
‘‘I recently had my first experience with a SophroCircle by Anna. I didn’t really know what to expect before I signed up but through Anna’s gentle and simple guidance very effortlessly entered a deep state of meditation experiencing a deep peace and blissfulness.
It was very different from other types of meditation I have tried in the past and from this one session I already I have tools to bring with me in my everyday life.
Would highly recommend Anna’s work to anyone one wants to get in touch with themselves on a deeper level.’’ 🙏
- Asger Grundahl
I discovered Sophrology after burn-out left me feeling lost and disconnected. Through its gentle, body-based practices, I found my way back to clarity, calm, and purpose.
I continue to use Sophrology today as I navigate my own transition into midlife.
Now, I guide others to do the same.
Ready to reconnect with yourself?
Join me for 1:1 or group sessions - in person or online.
From Burn-out to Balance
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