Welcome to SophroDenmark

SophroDenmark brings the Sophrology method to Denmark.

Sophrology is a dynamic relaxation method that connects your mind, body and spirit, helping you to deal with stress, anxiety, insomnia, chronic pain, and a more generally to find your way home to yourself.

Sophrology is easy, effective and can be done anywhere where you can sit yourself in a chair. It combines elements of meditation and mindfulness, gentle yoga movements, breathing and other wellness techniques.

You balance your energy and bring clarity and joy into your life.

Sophrology is especially suitable for people who have tried meditation before but struggled to quiet their mind with a sitting practice.